View my mindfulness in the workplace guide for more details about each program.
Mindfulness in the Workplace
is based on several scientific outcomes of meditation like increased happiness, productivity, focus, flexible decision-making, and stress resilience.
When bringing mindfulness and meditation into your workplace, you can expect these fundamental changes along with team cohesion and greater overall satisfaction at work. This program has the capacity to completely transform your workplace culture and employee experience.
This program is sure to facilitate a collective improvement in health, happiness, and well-being.
01. The Signature Program
This offering is virtual only- in person available upon request. Please inquire here.
A 30-minute session with Q&A $250
KEY TOPICS:
• Managing stress
• Increasing focus
• Cultivating creativity and productivity
• Mindfulness-based communication skills
• Mindful habits for health and happiness
02. The Basics Program
This offering is virtual only- in person available upon request. Please inquire here.
2 x 30-minute sessions (bi-weekly or weekly) $450
4 x 30-minute sessions (bi-weekly or weekly) $850
KEY TOPICS:
• The basics of meditation and mindfulness
• Science-backed benefits of meditation and how it can specifically help individuals at work
• Techniques and best practices for growing a beneficial practice
• In-the-moment stress busters and mini mindfulness techniques to help manage stressful situations
2 sessions:
4 sessions:
03. Keynote & Guided Meditation Sessions
If booking in person, travel fees may apply.
Virtual Keynote + meditation- 45 min $500 (up to 90 people)
In-person Keynote + meditation- 45 min $1000 (up to 100 people- if more, please contact below for pricing)
KEY TOPICS:
• Introduction to meditation
• Mindfulness at the workplace
• The science and benefits of meditation
• Meditation and heart health
• Managing stress with meditation
• Self-care and stress resiliency
• Peak performance through meditation
• Essential tools for productivity
• Workplace health, happiness, and success
• Mindfulness-based leadership for executives
Book Virtual Keynote (up to 90 people):
Book In-Person Keynote (up to 100 people):
6, 12, or 18 Month Retainer
Laurasia will meet with your team on a weekly basis for 45-minute sessions to ensure consistency, accountability, and further deepening of mindfulness and meditation practices that better benefit your workplace.
6-month Retainer
$8,000
12-month Retainer
$10,000
18-month Retainer
$12,000
Rates for this level of partnership are considered on a retainer basis (6 month, 12 month, or 18 month periods) with the option to renew after the contracted partnership ends.
This offering is virtual only- in person available upon request Please inquire here.
Day-long Silent Retreat
This offering is virtual only- in person available upon request. First-class travel plus room and board may apply. Please inquire here.
4 hour intensive $2000
A day of mindfulness and wellness can cultivate deeper personal and professional satisfaction for employees and executives. During a Day-Long Mindfulness & Wellness Retreat with Laurasia, participants will be introduced to a variety of health and wellness topics focused on self-care, stress management, as well as greater happiness and peace of mind. There will be periods of meditation, team-building exercises centered around mindfulness, mild mindful movement, and mindful eating practice with healthy meals. These day-long retreats can be held on-site at your workplace or at an off-site location and are highly personalized to each client.